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Listen for at least 11 minutes 

Listen for at least 11 minutes

Listen for at least 11 minutes

Listen for at least 11 minutes

Listen for at least 11 minutes

Soothing, repeated, encouragement with gentle rain and music. 

Self- hypnosis -Affirmations - Box breathing - Relaxation

Visualization - Releasing baggage - freedom - Fresh start

Short - Heart - Self-care - Choosing big picture - Clarity - Humorous

Anxiety - stress management - relaxation - breathing technique - energy ball

Sleep Visualization Energy Relaxation Guided Focus Comfort Chakras Hypnosis Advanced Healing Deep 

Sleep Visualization Energy Relaxation Comfort Theta Delta Music 

Sleep-Visualization- Energy- Relaxation- Guided- Focus- Comfort-No count back up

Floor practice- Mindfulness- Feldenkrais- Neck Relief- Back Relief- Relaxation

An interactive  and timeless video to receive messages about who you are and what you need to know. How to use this video:

1. Watch the intro and choose an image or images that calls to you. 

2. Go to the timestamp below for your image:

     Boats: 00:32 

     Flower: 09:43

     Ladder: 19:39

3. Reflect on your message(s). As this is a general reading, not all of it may resonate. Take what fits and leave the rest for someone else. Come back anytime as you may be drawn to a different image. 

Tapping - EFT -  Good enough - Deep beliefs -  Confidence

Meditation - Qi - energy ball - mindfulness - energy healing

1. Think of a question (What is my focus for today?)

2. Click play, then randomly click again to stop video.

3. Trust the message you landed on and see how you can use it.